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Briana Young-Roane
I walk the walk!

STEP GOD

You have mastered the FUCK IT 😘

Fuck It Empress

Homework for May:


Invest in more unscripted CHILL SESSIONS. Even in these uncertain times, humans have created a way to force ourselves to be more productive. To produce all day and night and look at Chilling as a virus. Rest is not a sin. You should invest just as much effort in your Chill/Relax sessions as you do your job & responsibilities. So, this month create space for yourself to do nothing.


Checklist:

  • Binge watch a series

  • Sleep in

  • Go to bed early

  • Eat Breakfast in bed

  • Take a 30 minute shower

  • Read a book outside

  • Bed Yoga Session

  • Create a living room park date (solo or share the experience)

  • Bake/Buy your favorite sweet treat and enjoy right before bed



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