Wake Up - my newest blog post has been added with helpful asanas you can do to wake up your entire body.
Look for a short morning flow to be added soon. However in the mean time enjoy the blog post.
Standing Cat & Cow - This breath-synchronized pose is beneficial for your body and mind. This simple pose powers up your brain and improves focus, coordination and mental stability. The cat/cow pose improves blood circulation between the vertebrae of your spine and it helps in relieving back pain and stress.
Do 5 Inhales & Exhales