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Did yāall know ANYONE in the group can post? YES! Share your day, yoga question, picture, recipes or whatever youāre called to share. We want to be apart of your daily magical lives.
Wake Up - my newest blog post has been added with helpful asanas you can do to wake up your entire body.
Look for a short morning flow to be added soon. However in the mean time enjoy the blog post.
Standing Cat & Cow - This breath-synchronized pose is beneficial for your body and mind. This simple pose powers up your brain and improves focus, coordination and mental stability. The cat/cow pose improves blood circulation between the vertebrae of your spine and it helps in relieving back pain and stress.
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Yayyyyy ā¦. I am so in!!